The Work-Life Balance Course is a self-development program that allows students to work through various activities and exercises focusing on stress reduction, diet, relationships and personal improvement in areas such as family and career.

Course Overview

This course is most suited to individuals who are at least 16 years old

Course Fees

The total cost of the course is £ 399
Students can make payment using one of the following methods:

  • Credit or Debit Card
  • Bank Transfer
  • Interest Free Monthly installments
  • Paypal
  • Western Union

The Course Fee includes

  • All course material
  • Dedicated student support
  • Access to an online social learning forum
  • Guidance for designing/writing CV, upon completion of the course
Unit Summary

This course is made up of 5 units, which cover a range of subject areas, please see below for more information:

Unit 1 Getting what you want from life

This module aims to familiarise you with tools and techniques that will help you to assess your own work-life balance. It will also enable you to identify and create key personal goals and how to achieve them. It will teach you to manage your time more effectively and positively and you will learn key self-improvement and positive thinking techniques.

Unit 2 Staying happy and healthy

The aim of this module is to introduce you to a range of tools and techniques to help you assess your personal health and where you can take positive action to improve it. This includes eating habits, diet and nutrition, and physical fitness. It will also help you improve time management and various relaxation and holistic therapies to improve health and performance.

Unit 3 Being safe at work

The aim of this module is to introduce you to a range of tools and techniques that will improve your knowledge of health and safety legislation and practices. It will teach you how to work more safely and protect your own health and well being, by taking practical steps to deal with issues such as bullying and alcohol/drug abuse in the workplace.

Unit 4 Understanding yourself and others

The aim of this module is to introduce you to a range of tools and techniques that identify your own preferred team style and preferred learning style. This is done by understanding a condensed form of MBTI. You will also begin the process of recognizing your own Enneagram style and developing your emotional intelligence.

Unit 5 Taking control

The aim of this module is to introduce you to a range of tools and techniques so you can take control of your communication style so you feel able to communicate clearly and authentically, in all kinds of situations. It will also teach you to take control of dealing with conflicts, and the ability to adapt to changing circumstances. It will also allow you to take control of your home and work environments on a day to day basis, so they are pleasant and harmonious places in which to work and live.


Assessment at College of Birmingham is a very straightforward process:

  • After you have completed an online module, you will have an online assessment to complete. This assessment contains 30 multiple-choice questions. You will have one hour to complete these questions which are answered in sets of five so you will have plenty of time to review and edit your answers. After an hour the test will automatically time out.
  • After you have completed the test, your results will be displayed immediately. If you have passed, you will receive a Certificate of Completion. If you didn’t pass, you will receive a notification of a “refer’’ where you will be told how to retake a module assessment. You can complete these modules at your own pace, as there is no deadline to complete the course.
  • When the online modules have been completed, you will then be able to take the final written assignments, provided by College of Birmingham, that test your knowledge and understanding of the modules. After the successful completion of these eight assignments, you will receive your Diploma (from the Awarding Organization).
  • You will then be eligible to apply for progression onto a Top-up course through a recognized UK university on-campus or by distance learning